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premium quality comfortable and breathable elastic material spandex waist trimmer belt 4m length, enough to cover the waist and abdomen, simple design, size to close the waist, you can y adjust the tightness, whether it is worn inside or outside, it is very fashionable, no body size is left out, no matter if you have a long torso or a short torso, you can ensure the maximum fit, and it is not easy to loosen and affect the effect in sports or daily life.