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men belt is double size ( xs and s are same belt ,m and l are same belt ,xl and xxl are same belt ,3xl and 4xl are same belt ) my store just sell waist trainer click here to see more ships items: note: it is recommended to wash it after each use, particularly after exercising. hand wash in cold water with a soft detergent. squeeze out and drain. - hand wash - do not tumble dry - do not bleach - do not iron - do not wring - do not dry clean - line dry / hang dry excell...