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the effect of cycling on the endurance exercise of internal organs is the same as swimming and running. this exercise not only benefits the lower limbs hip, knee, ankle 3 pairs of joints and 26 pairs of muscles, but also the neck, back, arms, abdomen, waist, groin, buttocks, etc. muscles, joints, ligaments can also get corresponding work out. can improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. can lose weight. when riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can receive a significant weight loss effect..syi