Yoga and Health

Here are the spiritual principles of Hatha Yoga and directions for the exercises which have helped thousands of people to overcome problems of digestion, abnormal weight, weakened muscles, and other common disorders. The goal of Hatha Yoga is complete self-control over both mind and body. It teaches how to utilize, store and promote the free flow of life force, so that complete good health can be enjoyed until old age. No special equipment is needed. You can practice Hatha Yoga in your own home at your leisure. Selvarajan Yesudian is a native of India who built up his own frail health by practicing Yoga. Mr. Yesudian and his colleague, Elisabeth Haich, published Yoga and Health to explain the value of these ancient teachings in modern life.