Waking up for Beginners

Kum Nye is a simple but precise regime that guarantees to significantly increase energy levels, improve fitness and strengthen and tone the body. Based on a system developed in Tibet over thousands of years, this book is the first to bring the techniques to the West as a highly accessible and brilliantly effective package. Kum Nye consists of 8 positions to be held in sequence for up to 2 minutes. Each position is specifically designed to work on different areas of the body, while developing overall strength and flexibility. But, most importantly, these moves will increase energy levels, stamina and vitality. Such is their efficacy that they must not be done before going to sleep! But should be performed first thing as a truly invigorating morning wake up. Unlike any other kind of exercise system this can be mastered by anyone - regardless of age and fitness and, as a trained chiropodist, Wright lays emphasis on the benefits of this technique for people suffering from back pain and old injuries. Originally used to prepare Tibetan warriors for war, this ancient science is guaranteed to wake up even the sleepiest of sleepy heads.