Vuelva a la Vida (Spanish Edition)
sku: COM9780615678054USED
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$28.18
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Description
VUELVA A LA VIDA es el libro original de ejercicios de Pilates escrito por el creador y visionario de este método de ejercicios, Joseph H. Pilates. Este libro repasa los conceptos básicos y la filosofía del método Pilates o la ‘Contrología’ y los ejercicios originales sobre colchoneta que Pilates enseñaba en su estudio en 8th Avenue y 55th Street en la Ciudad de Nueva York. El modelo que aparece en este libro es el mismo Pilates a los 60 años.
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