V3 Interactive Yoga For Stress Anxiety (Video CD)(Video CD)

"Yoga For Stress Anxiety (Video CD) INTRODUCTION Today the human race is afflicted with various incurable health aliments like Heart Disease, Stress, Mental Depression, Arthritis, Diabetes, Asthma etc. Which have been troubling the mankind for a long time. Medical science has advanced to a great degree but till date has not been successful in providing complete relief from the above ailments. Stress & Anxiety Mild Depression •Anjali Mudra •Adho Mukha Vrksasana •Balasana •Janu Sirsasana •Bharadvajasana I •Pincha Mayurasana •Bhujangasana •Prasarita Padottanasana •Halasana •Salamba Sarvangasana •Pasasana •Salamba Sirsasana •Pincha Mayurasana •Savasana •Salamba Sirsasana •Setu Bandha Sarvangasana •Savasana •Urdhva Dhanurasana •Setu Bandha Sarvangasana •Urdhva Mukha Svanasana •Uttanasana •Uttanasana •Utthita Trikonasana "