Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Kick-start and sustain a fun mindfulness practice with kids and teens.“This book makes it easy and is a must have for every parent and teacher!”– Denise Besic, Mother and TeacherGive kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.In Ultimate Mindfulness Activity Book you will find:150+ playful mindfulness activitiesTools for calm, focus, joy, kindness, and emotional intelligence and regulationA 21-step guide to kick-start and sustain your practice togetherInspirational examples of how mindfulness makes positive changeEasy to understand explanations on how to explain mindfulness to kids and youthA FREE audio course for grown-ups and moreUMAB empowers readers to share mindfulness with kids and youth in a playful way.UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.UMAB turns aspiring practitioners into happy practitioners.UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.Don’t wait.Read this book and unlock the benefits of a playful mindfulness practice today!