Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series) [signed]
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![Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series) [signed]](http://pictures.abebooks.com/isbn/9780762746927-us.jpg)
sku: COM9780762746927SIGNED
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Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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