Tibetan Singing Bowl Set Sound Bowl Meditation Music Bowl for Meditation Yoga

Features CRAFTSMANSHIP Hand hammered by the craftsmen specializing in Meditation Yoga Singing Bowls Well carved symbols and vivid patterns revealed the wholehearted process PREMIUM QUALITY Adopting traditional Nepalese craft made up of seven metals including gold silver mercurys copper iron tin and lead The bowl is sturdy and durable thus it can adapt to any environments such as humid cold heat etc EASY TO USE You can gently tap the mallet to the outside and inside edges of the meditation bowl or play it around the rim to produce the resonant sounds and deep vibrations that can relax your mind and release stress WIDE APPLICATIONS Great choice for yoga meditation sound therapy spiritual gatherings and stress relief Ideal for healing from stress disorders pain depression and excessive lust Perfect gifts for your friends families How to Play Hold the bowl in the palm of either hand With the strik rub the outside rim in a circular motion Keep an even pressure Gently increase the speed as the bowl begins to vibrate and as the sound grows It may help to tap the bowl to begin the vibration Sometimes this method can take practice Another method is gonging or striking the bowls This is a simple method that involves striking the bowl with a wood or padded strik  Specification Diameter cm 10 512 5Height cm 5 57Weight g 435740Package Included 1 x Singing bowl1 x Wood stick