The official body control Pilates manual

This is the complete color, illustrated guide to total well-being the Body Control Pilates wat. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand how to use it, and the full range of the benefits it can offer? No Pilates book has been as authoritative , practical, safe and geared towards solving your body's problems as this. This will allow you to master the fundamental Eight Principles: Relaxation, Concentration, Co-ordination, Alignment, Breathing, Flowing movements, Centring, and Stamina.