The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers - Revised Edition

From the back cover: The Yoga Practice Guide is a uniquely detailed manual helping practitioners clearly visualize and understand all the components of developing an effective, balanced, home practice from beginning to advanced level. Where most books on yoga merely touch on the subject of sequencing, The Yoga Practice Guide offers a wide variety as well as a unique "Modular System" for customizing your practice. All sequencing is designed to open the body methodically based on sound therapeutic principles. The over-sized format allows most sequences to be displayed across facing pages. The book lies flat making it easy to read.