The SweatShop Adjustable Metallic Grey Steel SkipRope Speed Skipping Rope(Silver, Grey, Length: 300 cm), Grey;silver

The SweatShopTM Speed Rope / Skipping Rope / Cable Jump RopeThe SweatShopTM Speed Jump Rope features •ABS grip handles with bearing for smooth rope rotation•3 meters long steel wire - easy to adjust, doesn't get tangled or kinked•Adjustable length•Ergonomic design that allows accuracy and speedThis rope will make crossing moves, double under and even triple under easier and fun. Perfect for beginners as well as advanced jumpers. The skipping/jump rope is an incredibly efficient, versatile workout tool. Portable and easy to carry. Effective method of cardio training. Improves endurance, strength and core muscles. Carry it in your backpack or briefcase, bring it with you on vacations and weekend trips for work because this is one of the easiest ways to build cardio fitness, agility, and strength on the go.DID YOU KNOW: Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.Jumping rope develops coordination, agility and, when done properly, can provide an intense cardiovascular workout. According to the Harvard Heart Letter, jumping rope can burn 300 to 444 calories every half-hour, depending on your body weight. Proper jump rope technique depends on having a rope of the appropriate length; if the rope is too short, you’ll have a difficult time clearing it safely, and if it’s too long you won’t be able to get up to speed. Both instances also set you up for shoulder, wrist and arm problems, as they force you to alter your jump rope technique to accommodate the incorrect rope length.Determine Appropriate Rope LengthStep 1Stand on the middle of the jump rope.Step 2Bring both handles up as far as they’ll go. On a jump rope of appropriate length, the handles should reach up to your armpits.Step 3Shift your hands down to armpit height on the rope. Take a few practice jumps with your hands in this position to confirm that it is the appropriate length; the rope should just graze the ground with every jump. You may need to bundle up the loose handles of the rope in your hands as you do this to keep them from tangling with the rest of the rope.