The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating (Paperback or Softback)

Tired of overeating, weight cycling, and feeling out of control of food? Enter the age of brain-based health! This breakthrough book by New York Times bestselling author Laurel Mellin, Ph.D. will give you everything you need to appreciate that issues with food, mood, relationships, and body image are caused by a few faulty brain circuits. The solution is to enter the age of brain-based health and learn easy, proven techniques to shut off these wires and the harmful chemical surges they cause, and activate healing wires chemicals that activate the drive to eat healthy and release extra weight. The motivator for many people? Self-reliance, and less dependency on medications and procedures. The techniques work rapidly (in one to four minutes) so you can feel the difference right away. Using them over time promotes lasting results. Enter the age of brain-based health, and you will never look back!