The Soul Diet: Ten Steps Towards Metaphysical

The Soul Diet is created for people tired of the standard 'pick-me-up' collection of inspiring quotes, which just add to the clutter. It is structured, stage-by-stage process that guides the reader to the elimination of excesses, followed by a head-on confrontation with the inner self, zeroing in on weakness and embracing them as opportunities for real growth.The soul Diet is not an easy journey.But for those readers weary of cosmetic and cliched solutions to deeply ingrained thoughts and behaviors, this book will be a welcome breath of fresh air.