The Self-Reflection Journal

A 3-month physical guided journal that prompts simple daily reflection routines for increased self-awareness, self-regulations, and self-growth. With our clinical psychologist partners, we designed the self-reflection journal for those new to journaling. The journal is based on theory of Gibbs' Reflective Cycle that guide the journalers to examine their feelings, patterns, and behaviors. The easy-to-fill prompts help people get into the journaling practice and understand who they are, values, and identify their goals better.
How to use:
3-month pages to fill every day. The daily prompts enable you to check in with yourself in the morning and evening. The pages are undated.
Colour:
Sand Beige
Charcoal Black
Green
Terracotta
Size: A5 [14.8 cm x 21 cm]
Number of pages: 136 pages
8 pages Introduction to self-reflection
90 daily templates (3 months)
12 weekly reflection questions.
4 monthly reviews.
20 lined and dotted pages.
1 recognition page.
1 reference page.
1 Wheel of emotions
Available in hardcover, rounded edges, with ribbon and band. Printed on sustainably sourced 70gsm paper (certified FSC).