The Nordic Guide to Living 10 Years Longer
sku: 54066820
729.92 руб.
Shipping from: Russia
Description
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Technical Details
abonement: | false |
age: | 0 |
author: | Bertil Marklund |
genres_list: | 6449 |
ISBN: | 9781771642927 |
lang: | en |
publisher: | Ingram |
Type: | book |
Форматы: | FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT |
Price history chart & currency exchange rate
Customers also viewed
-7%
45%
~ 391.00 руб.
Sleep to Save Your Life : The Complete Guide to Living Longer and Healthier Through Restorative Sleep
abebooks.com32%
~ 1,950.00 руб.
Defy Aging: A Beginners Guide to the New Science of Longer Life and Better Health
abebooks.com-5%
18%
~ 1,800.00 руб.
New The Fastdiet Lose Weight Scientific Guide Book Stay Healthy/Live Longer with the Simple diet Weight Management Book
aliexpress.com-7%
17%
~ 585.00 руб.
Chain Roller Guide Tensioner Idler For 50/125/140cc Quad Dirt Bike ATV Smooth Rotation And Longer Service Life Easy To Install
aliexpress.com14%
~ 1,990.00 руб.
Dancing Longer, Dancing Stronger: A Dancer's Guide to Improving Technique and Preventing Injury
abebooks.com-5%
11%
~ 1,800.00 руб.
New Vegetarian Fat Lose Weight Scientific Guide Book Stay Healthy/Live Longer with the Simple diet Weight Management Book
aliexpress.com-7%
9%
~ 560.00 руб.
National Geographic Complete Guide to Natural Home Remedies : 1,025 Easy Ways to Live Longer, Feel Better, and Enrich Your Life [first edition]
abebooks.com-5%
6%
~ 545.00 руб.
National Geographic Complete Guide to Natural Home Remedies: 1,025 Easy Ways to Live Longer, Feel Better, and Enrich Your Life
abebooks.com-5%
1%
~ 575.00 руб.
Tarot Helicopter Parts 450PRO V2 Extended Metal Cross Guide Longer Gyro Mount TL2736
aliexpress.com-6%
1%
~ 930.00 руб.
Hot Barn Door Roller Floor Guide Stay Fully Adjustable With Longer Slot Black Powder Coated Flush With Floor Wall Mount Bracket
aliexpress.com-15%
1%
~ 2,170.00 руб.
RobotDigg 440C SUS Stainless Steel MGN15 Linear Guide Rail with C and H Longer Carriages
aliexpress.com-6%
1%
~ 308.00 руб.
Flexible Draining Tool Oil Guide Plate Additive for Car Truck General Purpose Utilitie Automobile Refueling Longer Funnel Tool
aliexpress.com-7%
1%
~ 356.00 руб.
Bcuelov Men's Ultimate Supplement Guide, Prostate Support, Bigger, Thicker, Longer, Mood, Energy Restoration Confidence
aliexpress.com-14%
1%
~ 2,170.00 руб.
RobotDigg 440C SUS Stainless Steel MGN15 Linear Guide Rail with C and H Longer Carriages
aliexpress.com-5%
1%
~ 520.00 руб.
Tarot Helicopter Parts 450pro V2 Extended Metal Cross Guide Longer Gyro Mount TL2736
aliexpress.com-5%
1%
~ 1,040.00 руб.
440C SUS Stainless Steel MGN9 Linear Guide Rails with C/H Standard/Longer Body Carriage Block
aliexpress.com1%
~ 1,680.00 руб.
No Longer Two: A Christian Guide for Engagement and Marriage (Family Focal Point)
abebooks.com-5%
1%
~ 1,120.00 руб.
Longer 3d Printer Engraving Machine Screw Axis Guide Rail Lubricant Lubricating Grease Lube Non-toxic Convenient Small Package
aliexpress.com-16%
1%
~ 1,040.00 руб.
440C SUS Stainless Steel MGN9 Linear Guide Rails with C/H Standard/Longer Body Carriage Block
aliexpress.com1%
~ 1,190.00 руб.
When Reasoning No Longer Works: A Practical Guide for Caregivers Dealing with Dementia & Alzheimer's Care
abebooks.com1%
~ 640.00 руб.
No Longer Two (Family Focal Point): A Christian Guide for Engagement and Marriage
abebooks.com-6%
1%
~ 1,300.00 руб.
DEWALT DT7523 Impact Ready Drive Guide With Torsion Zone Longer Life Strong Magnetic Stabilizer Sleeve Quick Change Bit Fastener
aliexpress.com-5%
1%
~ 1,180.00 руб.
Longer 3d Printer Engraving Machine Screw Axis Guide Rail Lubricating 10g Metal Grease Lube Non-toxic Convenient Small Package
aliexpress.com-13%
1%
~ 2,170.00 руб.
RobotDigg 440C SUS Stainless Steel MGN15 Linear Guide Rail with C and H Longer Carriages
aliexpress.com-5%
1%
~ 680.00 руб.
Seam Guide Magnetic Seam Guide Set For Sewing Machine Longer Guide Side With Clip For Sewing Machine Fabric Hemming Use
aliexpress.com-6%
1%
~ 930.00 руб.
Hot Barn Door Roller Floor Guide Stay Fully Adjustable With Longer Slot Black Powder Coated Flush With Floor Wall Mount Bracket
aliexpress.com-5%
1%
~ 610.00 руб.
Tarot Helicopter Parts 450pro V2 Extended Metal Cross Guide Longer Gyro Mount Tl2736
aliexpress.com1%
~ 870.00 руб.
Linear Rail Guide Carriage Block Stable Performance Carriage Block High Longer Service Life For Linear Motion Slide Rail Guide MGN12C
walmart.com-6%
1%
~ 1,140.00 руб.
Children's Chair Small Wooden Stool Sillas De Taburete Madera Comedor Family Living Room Tea Table Low Square Creative
aliexpress.com-10%
1%
~ 4,060.00 руб.
Кроссовки мужские сетчатые для тенниса, легкая спортивная обувь для тренировок на открытом воздухе, парные кроссовки
aliexpress.ru