The Joy Journal

Spark Your Joy!The Joy Journal is your daily power source to cultivate more Joy. By combining science and creativity, The Joy Journal assists you in creating a daily practice to seek out and cultivate the spark of ordinary joy. This journal was born out of positive psychology, which is the scientific study of what is “right” with us. The goal of The Joy Journal is to influence you in recognizing the little joys of everyday living so that your awareness of the good surrounding you is heightened. The Joy Journal begins with an abridged version of my inspirational story along with directions and suggestions on how to use the journal. The journal itself consists of 70 days of self-reflection work accompanied by pages to doodle and color followed by snippets from the supporting research.Potential side effect include:·Giggling, laughter, and smiles·Enjoyment of everyday moments·Noticing more of what IS working·Deeper connection to self·Desire to share Joy with others·Increased creativity and mindfulnessOrder yours today and buy another to share with a loved one or friend.Share the Joy!