The Essential Guide to Stretching

The Essential Guide to Stretching
sku: COM9780517887752USED
ACCORDING TO OUR RECORDS THIS PRODUCT IS NOT AVAILABLE NOW
$5.86
Shipping from: Canada
   Description
Chrissie Gallagher-Mundy's stretching program will help you ¸ keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise; ¸ improve your posture and physical alignment, easing back pain and avoiding stiffness; ¸ relax and unwind, relieving muscle tension and soothing aching joints.You'll find ¸ charts to help you determine your level of flexibility; ¸ programs to follow, such as the "Morning Wake-Up Routine"; ¸ exercises for each body part; ¸ warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics; ¸ routines for stretching with a partner; ¸ the latest techniques, from PFN stretching, which uses muscle contractions to "trick" your body into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.
   Price history chart & currency exchange rate

Customers also viewed