The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
артикул: COM9781612430478USED
$4.47
Доставка из: Канада
   Описание
The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS· Berry Banana Green Smoothie· Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES· Mexican Summer Salad· Chicken Fajita WrapsFAST AND FABULOUS SNACKS· Roasted Zucchini Crostini Dip· Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS· Turkey Meatballs in Marinara Sauce· Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS· Grilled Peaches with Ricotta Stuffing and Balsamic Glaze· Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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