The Complete Guide to Strength Training 5th edition Format: Paperback
артикул: COM9781472910653NEW
СОГЛАСНО НАШИМ ДАННЫМ, ЭТОТ ПРОДУКТ СЕЙЧАС НЕ ДОСТУПЕН
$15.64
Доставка из: Канада
Описание
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: · Full-color photos and detailed descriptions of more than one hundred exercises · Programs for increasing strength, muscle, and explosive power · Fat loss workouts · Body-weight-based workouts · Plyometric training · Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat
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