The Alexander Technique: Natural Poise for Health

The Alexander Technique, devised by F. M. Alexander, helps to make the body more supple, responsive and healthy by encouraging a more natural and suitable posture - a way of carrying yourself that is right for you. This practical introduction includes information on how to: free you joints and muscles from aches and tension, improve your body's performance in all respects - from sports to driving, gain more vitality by using your body properly, and achieve a more relaxed state of mind and improve your mental abilities.