The Ageless Runner: Keys to Their Success, Health, and Longevity

In this one-of-a-kind collection of narratives, John Silver set out to document the histories of 34 older runners in their late 60s, 70s, 80s, and several in their 90s. In the process, he uncovered endearing and funny tales and the challenges these older runners face as the years advance. Ultimately, what the runners have to say about health and longevity could potentially benefit us all.