Take a Moment. 50 Mindfulness Activities for Kids
Description
Take a moment to feel calmer and less stressed with these 50 simple mindfulness activities for kids.This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for time-poor tea
Technical Details
| author: | Пол Крiстелiс |
| pages: | 80 |
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