Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building

Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building
sku: COM9781079073768NEW
$9.83
Shipping from: Canada
   Description
This book should give you a little theory and overview of Russian training plans and the Eastern bloc.Fundamentals of theory and analysis of plans in strength training.The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method
   Price history chart & currency exchange rate

Customers also viewed

in this storein other stores

Strength of the Wolf : The Secret History of America's War on Drugs
36%
$16.36
Strength of the Wolf : The Secret History of America's War on Drugs
History of Alpha Phi Alpha : Origins of the Eastern Region
+4%
35%
$26.36
History of Alpha Phi Alpha : Origins of the Eastern Region
Strength for the Fight: The Life and Faith of Jackie Robinson (Library of Religious Biography (LRB))
34%
$8.08
Strength for the Fight: The Life and Faith of Jackie Robinson (Library of Religious Biography (LRB))
On Wings Like Eagles: A Story of Faith, Forgiveness, and Finding, the Strength to Endure (Paperback or Softback)
33%
$14.14
On Wings Like Eagles: A Story of Faith, Forgiveness, and Finding, the Strength to Endure (Paperback or Softback)
Sniper on the Eastern Front: The Memoirs of Sepp Allerberger, Knight's Cross
32%
$6.49
Sniper on the Eastern Front: The Memoirs of Sepp Allerberger, Knight's Cross
The joy of collecting: Far Eastern art from the Lidow Collection, Los Angeles County Museum of Art, September 13, 1979-January 6, 1980
-82%
29%
$6.95
The joy of collecting: Far Eastern art from the Lidow Collection, Los Angeles County Museum of Art, September 13, 1979-January 6, 1980
The Strength of the Hills
26%
$13.38
The Strength of the Hills
Linguistic Survey of India (IndoAryan Family Mediate Group Specimens of the Eastern Hindi Language) Volume Vol. 6th [Hardcover]
25%
$24.85
Linguistic Survey of India (IndoAryan Family Mediate Group Specimens of the Eastern Hindi Language) Volume Vol. 6th [Hardcover]
The College Survival Guide for Christian Men: 5-Minute Devotions for Strength, Reflection, and Calm
15%
$15.39
The College Survival Guide for Christian Men: 5-Minute Devotions for Strength, Reflection, and Calm
The Pilates Edge: An Athlete's Guide to Strength and Performance
14%
$22.88
The Pilates Edge: An Athlete's Guide to Strength and Performance
Strength to Dream: Literature and the Imagination (Abacus Books)
11%
$7.19
Strength to Dream: Literature and the Imagination (Abacus Books)
Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children
10%
$4.15
Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children
Valley of Strength
8%
$24.43
Valley of Strength
Rowing Strength and Conditioning Log: Daily Rowing Training Workout Journal and Fitness Diary For Rower and Coach - Notebook
5%
$13.19
Rowing Strength and Conditioning Log: Daily Rowing Training Workout Journal and Fitness Diary For Rower and Coach - Notebook
By Trolley Through Eastern New England Classic Reprint
1%
$21.31
By Trolley Through Eastern New England Classic Reprint
Middle Eastern Basics: 70 Recipes Illustrated Step by Step (My Cooking Class)
1%
$5.54
Middle Eastern Basics: 70 Recipes Illustrated Step by Step (My Cooking Class)
Fishing Eastern New York (Signed) [signed]
1%
$19.99
Fishing Eastern New York (Signed) [signed]
Strength to Love
+39%
1%
$14.85
Strength to Love
50 Power Prayers From Scripture for You - Verses and Prayer Side-by-side: Gratitude Encouragement Strength Guidance (classic Cover with Cross)
1%
$8.98
50 Power Prayers From Scripture for You - Verses and Prayer Side-by-side: Gratitude Encouragement Strength Guidance (classic Cover with Cross)
Stokes Field Guide to Bird Songs: Eastern Region Format: AudioCD
1%
$14.78
Stokes Field Guide to Bird Songs: Eastern Region Format: AudioCD
Sober & Out: Lesbian, Gay, Bisexual and Transgender AA Members Share Their Experience, Strength and Hope [Paperback] Grapevine, AA
1%
$7.12
Sober & Out: Lesbian, Gay, Bisexual and Transgender AA Members Share Their Experience, Strength and Hope [Paperback] Grapevine, AA
One More Step: Finding Strength When You Feel Like Giving Up
1%
$3.23
One More Step: Finding Strength When You Feel Like Giving Up
Eastern Approaches (Penguin World War II Collection)
1%
$13.04
Eastern Approaches (Penguin World War II Collection)
Strength and Softness
1%
$23.47
Strength and Softness
Not in My Own Strength: With God All Things Are Possible
1%
$13.94
Not in My Own Strength: With God All Things Are Possible
Prevail: Discover Your Strength in Hard Places
1%
$16.22
Prevail: Discover Your Strength in Hard Places
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
1%
$12.93
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
Tundra: Two-Ply Strength Humor
1%
$23.02
Tundra: Two-Ply Strength Humor
Eastern Front Photos
1%
$28.01
Eastern Front Photos
Hungarian Soldier vs Soviet Soldier: Eastern Front 1941 (Combat)
1%
$10.99
Hungarian Soldier vs Soviet Soldier: Eastern Front 1941 (Combat)
Настольный гравировальный станок с ЧПУ 3018Max, детали для оси Z, лазерный гравировальный станок, маленький «сделай сам», микро гравировальный станок
1%
$55.59
Настольный гравировальный станок с ЧПУ 3018Max, детали для оси Z, лазерный гравировальный станок, маленький «сделай сам», микро гравировальный станок
[Aaliyah] Bluetooth Sports Smart Watch IP68 Waterproof Heart Rate Sports Sleep Monitor Smartwatch Remote Camera
1%
$29.90
[Aaliyah] Bluetooth Sports Smart Watch IP68 Waterproof Heart Rate Sports Sleep Monitor Smartwatch Remote Camera
Домино Нельсон ПК-30
+2%
1%
~ $51.00
Домино Нельсон ПК-30
4G LTE Antenna 8Dbi SMA Plug Antenna (4 Pieces) Compatible 4G LTE Router Gateway Home Telephone Hotspot Modem Router
+1%
1%
$4.85
4G LTE Antenna 8Dbi SMA Plug Antenna (4 Pieces) Compatible 4G LTE Router Gateway Home Telephone Hotspot Modem Router
Схема Абрис Арт Нарциссы AC-043
+3%
1%
~ $2.92
Схема Абрис Арт Нарциссы AC-043
6 Gang Switch Panel Relay System Circuit Control Box for Jeep Wrangler Boat Car
1%
$64.13
6 Gang Switch Panel Relay System Circuit Control Box for Jeep Wrangler Boat Car