Sleep With Buteyko

Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apneaLearn how your everyday breathing determines your quality of sleepDiscover the importance of breathing through your nose to reduce obstructive sleep apneaLearn how to decongest your nose, and sleep with your mouth closedIdentify the risk factors for sleep problems in childrenIn as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levelsRevised and updated 2017