Running Made Easy (Made Easy (Collins & Brown))

It's motivational. It's fun. It's quite simply the friendliest running book on the block. Running Made Easy can help even the most jogging-phobic on their way to a hotter body, higher energy, and better health. With a revolutionary program that involves just 60 seconds of running at a time, it will take you from couch potato to fit and fab in only 10 weeks. Packed with amazing real-life success stories and advice, this inspirational guide also includes a running diary and colorful fill-in charts to help you track your progress.