REEBOK Element Jump Speed Skipping Rope(Black, Blue, Length: 329 cm)

The Reebok skipping rope pro speed rope is equiped with ergonomic handgrips for a comfortable workout. Ball-bearings in the handgrips of the reebok skipping rope make possible an extremely high jump rate. The enclosed reebok training guide includes practical tips for exercises with the skipping rope. Features - high quality skipping rope with ball-bearings in the grips ·, ergonomically formed handgrips & middot, high jump rate is possible & middot, including training guide & middot, length : 2.8 m & middot, fast smooth motion. Skipping is an exercise that has been widely used for decades to build endurance, speed and agility making it the natural choice of some of the fittest athletes on the planet. The advancement and development of new materials means that the old fashion leather rope is no longer the only option. This rope is easily adjustable and can be cut to length to suit your height, its light and fast which means you can concentrate on foot speed without the need to first develop upper body strength. Skipping manages to be a spectacular cardiovascular exercise whilst only moving the body through relatively small ranges of motion, because of this for a holistic approach to conditioning you should think about including some full range upper and lower body moves as part of your work out press ups and sit ups are all fast track options that will compliment your skipping perfectly. Our reebok training experts are divided on what the best type of handle is on a skipping rope, some of them like the minimalist approach whilst the others like to have something more substantial to hold on to so on this 'pro' version we have increased the handle size and added the additional rubber grip for extra control.