Progress Over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing

Are you ready to lose that excess weight and KEEP it off? Fed up with paying thousands of dollars per year on medical expenses? Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented? Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your OWN health and wellbeing. With Gregg’s expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years.