Polyvagal Prompts: Finding Connection and Joy Through Guided Explorations

Polyvagal Prompts: Finding Connection and Joy Through Guided Explorations By Dana, Deb Published by W. W. Norton & Company Publication Date: 2024-02-06 Subject: Self-Help Emotions, Self-Help, Emotions, Medical Neuroscience, Psychology Psychotherapy Counseling, Psychology Psychotherapy - Counseling, Self-Help Personal Growth Happiness, Self-Help Self-Management Stress Management, Self-Help Emotions, Self-Help Personal Growth - Happiness, Self-Help Self-Management - Stress Management, Self-Help & Personal Development, Self-Help, Personal Development And Practical Advice Subject Keywords: deb dana; polyvagal prompts; stephen porges; polyvagal theory; vagus nerve; vagal nerve; self-regulation; interpersonal neurobiology; self-help; ptsd; parasympathetic nervous system; anxiety treatment; autonomic nervous system; somatic experiencing; somatic therapy; stress management; trauma therapy Genre: Self-Help, Emotions Target Audience: A Read for the Modern Generation