Personality Strength and Psychochemical Energy: How to Increase Your Total Performance

Inside this book are some fascinating facts about biochemical reality: · Why your maximum potential for activity of any kind is built into the cells of the body · How to control the slow process of biochemical erosion (the depletion of minute quantities of trace elements and vitamins that help enzymes turn food into energy, repair tissues, and make hormones) · The crucial role of ATP (adenosine triphosphate) in the body's energy utilization · What everyone, especially vegetarians, needs to know about proteins and nucleoproteins · The importance of exercise and the role of oxygen in energy production · Why moods are not so much a matter of personal eccentricity as they are of the body's response to its biochemical situation, including diet, exercise, illness, weather, stress, and other causes of variations in the homeostatic control system · How sexual dysfunction, such as premature ejaculation, results from a psychochemical imbalance · Why your pain threshold goes up when your oxidation levels go down · How to banish painful menstrual cramps · The role of biological energy production in personality strength · How to know yourself biochemically - the key to maximum psychological, physical, and emotional strength.