Pan Gu Mystical Qigong
Description
This is the first English translation of a well-known Chinese work on a qigong form known as Pangu Shengung, or, the Heaven and Earth/Sun and Moon exercise. This work describes in step-by-step detail how to use qigong techniques to absorb the essence of the sun, moon and universe. It includes notes on the principles and philosophy of qigong practice.
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