Mind Your Mind, Paperback Book, By: Venugopal Acharya

If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you're looking for. Beginning with the premise that the solution to an anxious or restless mind lies not in controlling the mind - an impossible task at the best of times - but in learning how to manage it, he recommends three powerful yet simple principles for mind management and happy living: Awareness, Acceptance and Aspiration. Moving a step ahead of merely outlining these self-help methods, the Acharya explains - through anecdotes from history and contemporary events as well as nuggets from ancient Indian scriptures - how to integrate these distinct concepts into a three-step practice for daily living and achieve benefits that are simultaneously immediate and long-lasting. An invaluable guide to self-transformation that is tailor-made for modern living, Mind Your Mind gently but powerfully reveals that you are much more than your mind - and you can, therefore, live a fulfilling, uncomplicated and contented life beyond it. About the Author: Venugopal Acharya Venugopal Acharya is a full-time teacher, monk and counsellor at ISKCON. Before choosing the monastic order twenty years ago, he worked in the corporate sector, having earned an MBA in finance and a masters degree in international finance. He is a seasoned international speaker and has addressed audiences in the United Kingdom, Russia, Netherlands, Switzerland, Bahrain and Australia, sharing his thoughts on mental hygiene, emotional fulfilment and spiritual discipline.