Madhoor Chile Walnut Kernel, 500g

Walnuts are rich in polyunsaturated fats, which are better for you than saturated fats. They're also high in healthy omega-3 fatty acids. Studies show that eating walnuts can help lower your overall cholesterol levels as well as LDL “bad” cholesterol. Cholesterol can form plaque inside your arteries, but regularly eating walnuts can help keep your artery walls healthy.