MUAY: Winning Strategy - Ultra Flexibility Strength

Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. · Develop strength and flexibility · Boost energy and immune system · Increase longevity, vitality · Combat disease, illness and injury · Experience extreme energy and power · Gain a powerful core-abs and back · Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts · Transform exercise postures into powerful self-defence movements · Progress in Muaythai or MMA (Mix Martial Arts) · For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.