Little Big Feelings (Paperback)

Did you know that it takes at least three deep breaths to make an impact on our nervous system, which is affected by the many emotions we experience every day? Learning to breathe deep is a simple and effective tool to help us feel calm and present. This is a tool we can teach our children to empower them to overcome negative emotions and to be present during positive ones. "Little BIG Feelings" is a fun, colorful, friendly children's picture book written in rhyme that addresses different emotions children experience on a daily basis. It gives examples of circumstances that cause each emotion, lets children know that it is normal to feel them, and that everybody does, and teaches our children to breathe deep to process their emotions.