Lifelong Fitness : How to Look Great at Any Age

Lifelong Fitness : How to Look Great at Any Age
sku: COM9780446394888USED
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$6.23
Shipping from: Canada
   Description
The author, now seventy-three, clears up misconceptions about aging and fitness, demonstrates a body maintenance program, and offers advice on walking, jogging, weight training, aerobics, and nutrition
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