Karate Basics
sku: COM9780804834933USED
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Description
About this bookAre you ready to learn karate but don't know where to begin Are you intimidated by the unfamiliar terms or the powerful punches With Karate Basics you'll become an expert in this martial art in no time! You'll learn aboutThe origins of karate - philosophy history and different branches of the martial art.What really happens in a karate class - invaluable tips on choosing the right school getting ready for your first class and basic training methods.The essential elements of the style - stances blocks thrusts and strikes punches and kicks.How to complement your karate training with sparring drills and kata.Effective ways to successfully progress in karate - creating a training program testing for belt promotion and an overview of competitions and tournaments.Resources that can help you further develop your knowledge of and training in karate.Whether you're considering taking up this martial art or you've already started Karate Basics offers an easy yet comprehensive
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