Kacang Arab
Description
KANDUNGAN NUTRISI
Satu cup (+- 250gr) kacang arab matang mengandung:
- 269 kalori
- 45 gram karbohidrat
- 15 gram protein
- 13 gram serat makanan
- 4 gram lemak
- 0 gram kolesterol.
Selain itu, jenis kacang ini juga mengandung vitamin K, folat, fosfor, seng, tembaga, mangan, kolin, dan selenium. Selain sebagai sumber protein dan serat vegan dan bebas gluten, kacang arab juga mengandung zat besi, vitamin B-6, dan magnesium yang sangat berlimpah.
MANFAAT
Setelah mengetahui kandungan nutrisi dalam kacang arab, berikut ini beberapa manfaat kacang arab bagi kesehatan yang harus Anda ketahui:
1. Kaya akan serat
2. Sumber protein yang baik untuk para vegetarian
3. Mengandung banyak mangan
4. Kaya akan zat besi
5. Menstabilkan gula darah
6. Baik untuk kesehatan jantung
7. Mengandung fitokimia yang berfungsi sebagai antioksidan
8. Mempertahankan struktur dan kekuatan tulang
9. Meredakan peradangan
Satu cup (+- 250gr) kacang arab matang mengandung:
- 269 kalori
- 45 gram karbohidrat
- 15 gram protein
- 13 gram serat makanan
- 4 gram lemak
- 0 gram kolesterol.
Selain itu, jenis kacang ini juga mengandung vitamin K, folat, fosfor, seng, tembaga, mangan, kolin, dan selenium. Selain sebagai sumber protein dan serat vegan dan bebas gluten, kacang arab juga mengandung zat besi, vitamin B-6, dan magnesium yang sangat berlimpah.
MANFAAT
Setelah mengetahui kandungan nutrisi dalam kacang arab, berikut ini beberapa manfaat kacang arab bagi kesehatan yang harus Anda ketahui:
1. Kaya akan serat
2. Sumber protein yang baik untuk para vegetarian
3. Mengandung banyak mangan
4. Kaya akan zat besi
5. Menstabilkan gula darah
6. Baik untuk kesehatan jantung
7. Mengandung fitokimia yang berfungsi sebagai antioksidan
8. Mempertahankan struktur dan kekuatan tulang
9. Meredakan peradangan
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