KONGBAP
Description
Nasi kongbap efektif menurunkan kadar gula darah. Bahkan, menurut penelitian indeks glikemiks nasi kongbap memiliki nilai yang hampir setara dengan nasi merah. Hal ini tak lepas dari kandungan di kongbap yang didominasi oleh kacang-kacangan dan biji-bijian.
Bagi Anda yang ingin melakukan diet sehat menurunkan berat badan, sangat dianjurkan untuk mulai konsumsi nasi kongbap. Anda bisa menambahkan kongbap ke dalam nasi yang hendak Anda konsumsi.
Bagi Anda yang ingin melakukan diet sehat menurunkan berat badan, sangat dianjurkan untuk mulai konsumsi nasi kongbap. Anda bisa menambahkan kongbap ke dalam nasi yang hendak Anda konsumsi.
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