Inner Spark: Finding Calm in a Stressful World

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra'Where psychological insight meets day-to-day wellbeing' StylistKristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psyc