How to Not Be a Dick (5-minute Therapy)

Imagine being the kid of a trauma therapist and bestselling mental health author. The pressure's on, right? Dr. Faith's son, Samm, rises to the challenge admirably, sharing his young life's worth of valuable lessons in perhaps the most important life skill that there is: non-jerkitude. In a day and age when being an absolute dick to the people around you is rewarded, it's easy to forget that kindness—or even just non-mean-ness—is not only totally possible, it might even make your life better. Appropriate for adults or teens, this is a valuable little life manual on the basics.