Heartful Kitchen: A Cookbook for Every Body

HEARTFUL KITCHEN SUPPORTS YOU TO: Integrate a protein, vegetable, and healthy fat-based diet into your lifestyle, in a balanced and financially sustainable way, no matter where you live.Focus on nutrient-dense, whole foods, such as organic meats, seafood, plants, healthy oils, rich spices, and fresh herbs.Create delicious and inspiring recipes free of gluten, dairy, grains, nightshades, legumes, or sugar.Care for your health and special dietary restrictions with recipes denoted for AIP, GAPS diet, FODMAPS, Plant Paradox, and Low-Histamine Diet.Prepare nutritious meals in advance and serve them throughout the week.Sustain digestive health practices, including soaking and sprouting organic nuts, making organic bone broths, and more.Turn your kitchen into a sanctuary and make space for your well-being.