Hati(Liver) Sapi
Description
Hati sapi merupakan bahan makanan yang sangat padat dengan zat gizi. Kandungan gizi hati sapi bahkan tidak kalah dari daging yang lebih umum dikonsumsi. Satu potong hati sapi mentah ukuran sedang (100 gram) mengandung zat gizi di bawah ini.
Energi: 132 kkal
Protein: 19,7 gram
Lemak: 3,2 gram
Karbohidrat: 6 gram
Vitamin A: 13,3 mikrogram
Vitamin B1: 0,26 miligram
Vitamin B2: 1,52 miligram
Vitamin B3: 11,4 miligram
Vitamin B12: 59,3 miligram
Vitamin C: 31 miligram
Kalsium: 7 miligram
Fosfor: 358 miligram
Besi: 6,6 miligram
Kalium: 213 miligram
Tembaga: 0,51 miligram
Zinc: 2,3 miligram
Untuk Harga di atas Harga Per 1kg ya kak
Energi: 132 kkal
Protein: 19,7 gram
Lemak: 3,2 gram
Karbohidrat: 6 gram
Vitamin A: 13,3 mikrogram
Vitamin B1: 0,26 miligram
Vitamin B2: 1,52 miligram
Vitamin B3: 11,4 miligram
Vitamin B12: 59,3 miligram
Vitamin C: 31 miligram
Kalsium: 7 miligram
Fosfor: 358 miligram
Besi: 6,6 miligram
Kalium: 213 miligram
Tembaga: 0,51 miligram
Zinc: 2,3 miligram
Untuk Harga di atas Harga Per 1kg ya kak
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