Happiness for Humankind Playbook: Sustainable Happiness in 5 Steps

Ready to leave the emotional roller coaster behind and step off the hedonic treadmill onto your upward spiral of happiness? The Happiness for HumanKind Playbook is a simple five-step process to help you implement the science of happiness into your daily life, with powerful tools to help with stress, depression, anxiety, and ADHD. Combining the science of positive psychology & leadership with wisdom of the ages, this well-being system is designed to be simple, practical, and easy to use. Let’s start getting happier today!