Garmin Instinct Rugged GPS 10 ATM Waterproof Smart Watch Heart Rate Monitor 3axis Compass Fitness Exercise Sports Bracelet

Specification: Brand GARMIN Model Instinct Lens Material Chemically strengthened glass Bezel Material Fiber Reinforced Polymer Case material Fiber Reinforced Polymer Strap Material Silicone QuickFit Watch Band Compatible Yes (22 mm) Physical Size 45 x 45 x 15.3 mm Display Size Custom, two-window design; 0.9" x 0.9" (23 x 23 mm) Display Resolution 128 x 128 pixels Display Type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) Weight 52g Battery Life Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac mode: Up to 40 hours Water Rating 10ATM Memory/History 16MB Clock Function: Date/Time Yes GPS Time Sync Yes Automatic Daylight Saving Time Yes Alarm Clock Yes Timer Yes Stopwatch Yes Sunrise/Sunset Times Yes Sensor: GPS Yes Glonass Yes Galileo Yes Garmin Elevate Wrist Heart Rate Monitor Yes Barometric Altimeter Yes Compass Yes Accelerometer Yes Thermometer Yes Daily Intelectual Function: Connectivity bluetooth ANT+ Smart Notifications Yes Text Response/Reject Phone Call with Text (Android Only) Yes Calendar Yes Weather Yes Controls Smartphone Music Yes Find My Phone Yes Find My Watch Yes VIRB Camera Remote Yes Smartphone Compatibility iOS, Android Compatible with Garmin Connect Mobile Yes Activity Tracking Features: Step Counter Yes Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes Auto Goal (Learns your activity level and assigns a daily step goal) Yes Sleep Monitoring (Monitors total sleep and periods of movement or restful sleep) Yes Calories Burned Yes Floors Climbed Yes Distance Traveled Yes Intensity Minutes Yes TrueUp Yes Move IQ Yes All-day Stress Tracking Yes Fitness Equipment/Gym: Available Gym Activity Profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga Cardio Workouts Yes Strength Workouts Yes Automatic Rep Counting Yes Training/Plan/Analysing Function: GPS Speed and Distance Yes Customizable Data Pages Yes Customizable Activity Profiles Yes Auto Pause Yes Interval Training Yes Advanced Workouts Yes Downloadable Training Plans Yes Auto Lap Yes Manual Lap Yes Configurable Lap Alerts Yes Customizable Alerts Yes Audio Prompts Yes Finish Time Yes Virtual Partner Yes Race an Activity Yes Course Guidance Yes LiveTrack Yes Touch and/or Button Lock Yes Hot Keys Yes Auto Scroll Yes Activity History on Watch Yes Heart Rate Features: HR Zones Yes HR Alerts Yes HR Calories Yes (Send the data through ANT+) % HR Max Yes % HRR Yes Auto Max HR Yes HR Broadcast (Broadcasts HR data over ANT+ to paired devices) Yes Running Features: Available Run Profiles Running, Treadmill Running, Indoor Track Running, Trail Running GPS-based Distance, Time and Pace Yes Cadence (Provides real-time number of steps per minute) Yes Run Workouts Yes Foot Pod Capable Yes Outdoor Recreation Features: Available Outdoor Recreation Profiles Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical Point-to-point Navigation Yes Bread Crumb Trail in Real Time Yes Back to Start Yes TracBack Yes UltraTrac Mode Yes Elevation Profile Yes Distance to Destination Yes Barometric Trend Indicator with Storm Alert Yes Trail Run Auto Climb Yes Vertical Speed Yes Total Ascent/Descent Yes Future Elevation Plot Yes Compatible with BaseCamp Yes GPS Coordinates Yes Projected Waypoint Yes Sight 'N Go Yes Area Calculation Yes Sun and Moon Information Yes Dual Grid Coordinates Yes XERO Locations Yes Cycling Features: Available Cycling Profiles Biking, Indoor Biking, Mountain Biking Courses Yes Race an Activity Yes Time/Distance Alerts (Triggers alarm when you reach goal) Yes Speed and Cadence Sensor Support (with sensor) Yes (ANT+ and bluetooth Smart sensors) Swimming Features: Available Swim Profiles Pool Swimming, Open Water Swimming Pool Swim Metrics (Lengths, distance, pace, stroke count/rate, calories) Yes Stroke Type Detection (Freestyle, backstroke, breaststroke, butterfly) Yes Swim Efficiency (SWOLF) Yes Drill Logging Yes Pool Swim Workouts Yes Open-water Swim Metrics (Distance, pace, stroke count/rate, stroke distance, calories) Yes Features: 1. Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). 2. Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in 3. Monitor your heart rate activity and stress; train with preloaded activity profiles. 4. Stay connected with smart notifications and automatic data uploads to the Garmin Connect online fitness community. 5. Use the TracBack feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance. 6. Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac battery saver mode. Package Included: 1 x Garmin Instinct Rugged GPS Watch