GELID 126 Hot and Cold Gel Pack(Blue)

GELID-Usage: Hot: Submerse GELID?? hot pack in a boiled water pan for more than 10 minutes., after that rinse off with dry cloth and then apply to body part wherever required. Cold: Keep GELID?? cold pack in domestic refrigerator horizontally for 30 mins.post which the same can be applied to body part wherever required. DO NOT KEEP IN DEEP FREEZER. DO NOT PUT IN MICROWAVE OVEN Warm(Heat) ??? Therapy works by improving blood circulation & flow a particular are due to increased temperature, thus relaxes, soothes muscles and heals damaged tissues. Cold (Cryo therapy) ??? Reduces blood flow significantly thus reducing inflammation and swelling which causes around joints and tendon.