Free to Be Thin Cookbook

In this attractive and helpful cookbook, Neva has collected her favorite recipes to help you prepare wholesome, delicious meals for you and your family. Here are Salads, Dips, Dressings, Soups, Sauces, and Entrees prepared with "non-diet" ingredients for maximum nutrition and eye appeal, but with minimum calories.The Free To Be Thin Cookbook also includes these helpful additions: A complete chart on the sugar content of 62 breakfast cereals A chart on how to get your necessary proteins without meat! The cost of a day's worth of protein, form 20 different food sources How to care for cheeses A complete diet guideline chart for men and women A complete list of food facts, detailing what to eat and what to avoid Menu ideas tips on entertaining200 recipes for attractive, nutritious, delicious, low-cal meals!