Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear Diet Training Pace Mind-set Burnout Shoes Fluids Schedules Goals Race Day Revised Pre-Owned Paperback

This is a Pre-Owned book. All our books are in Good or better condition. Format: Paperback Author: ISBN10: 0399532595 ISBN13: 9780399532597 Entering is one thing. Finishing with a respectable time is something else. 4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners with this essential guide marathoners can learn exactly what to expect how to train and even what to eat and what to wear. Dave Kuehls contributing editor at Runners World and a marathoner himself discusses: - Day-by-day training schedules for 4-hour and 5-hour marathoners - Detailed diet plans - The marathoners mind-set - Right and wrong things to wear - Picking the right running shoes - Pain vs. performance - Common pitfalls to avoid - The 36 fastest marathons in North America