Clases Online de Yoga
sku: 72522
$19.99
Shipping from: Ireland
Description
¿En qué consiste una clase de Yoga? Siempre se comienza con un calentamiento de unos 10 min aprox para así evitar alguna lesión a nivel de articulaciones. Luego vienen una serie de posturas según el área emocional a tratar que van desde posturas de equilibrio, posturas en el tapete y ejercicios. Para cerrar se hacen de 1 a 3 respiraciones(Pranayamas) que varían según la intensidad, unas diseñadas para activar los centros energéticos( chakras) y respiraciones meditativa, finalizando con el canto, ¿En qué consiste una clase de Yoga? Siempre se comienza con un calentamiento de unos 10 min aprox para así evitar alguna lesión a nivel de articulaciones. Luego vienen una serie de posturas según el área emocional a tratar que van desde posturas de equilibrio, posturas en el tapete y ejercicios. Para cerrar se hacen de 1 a 3 respiraciones(Pranayamas) que varían según la intensidad, unas diseñadas para activar los centros energéticos( chakras) y respiraciones meditativa, finalizando con el canto de un mantra. Kundahatha Yoga es la fusión dos estilos distintos de yoga; Por un lado Kundalini Yoga, enfocado en la respiración y la activación de centros energéticos llamados Chakras y por el otro lado Hatha Yoga, dirigido al desarrollo de la concentración y equilibrio corporal,
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